3 (1-1/4 lb) Cornish hens, trimmed and skinned cooking spray 1/4 C. spicy brown mustard 1/4 C. currant jelly 1-/2 t. coarse ground black pepper 1/2 t. salt
Preheat oven to 400 Remove and discard giblets and necks from hens. Split hens in half lengthwise. Place hen halves, breast sides up, in a roasting pan coated with cooking spray. Combine mustard and jelly. Brush mustard mixture over hens; sprinkle evenly with pepper and salt. Bake at 400 for 30 minutes or until a thermometer inserted in the meaty part of thighs registers 165 6 servings: 209 calories, 4.9g fat, 27.5g protein, 11.3g carbs, 428mg sodium
Poultry