1-1/2 C. shredded cooked chicken
1/4 C. hot Buffalo wing sauce
2 oz. cream cheese, softened
1 egg, beaten
1 egg white
1 C. shredded Cheddar cheese
2 T. sliced green onions
1 C. cooked quinoa
Preheat oven to 350. Grease 24 mini-muffin tray.
Stir chicken, buffalo wing sauce, cream cheese, egg and egg white together in a large bowl until well mixed. Add cheddar cheese and green onion; stir. Stir in quinoa. Spoon mixture into prepared mini-muffin cups.
Bake in preheated oven until browned around the edges, 18-22 minutes.
6 servings: 236 calories, 13.9g fat, 8.9g carbs, 18.4g protein, 87mg chol; 467mg sodium