1-2 scoops vegan pea-rice protein powder
1-2 T. fiber (fiber blend, chia seeds, hemp seeds, freshly ground flaxseed meal, nut butter)
1/2-1 C. organic frozen low-sugar fruit
8-10 oz. unsweetened coconut milk or almond milk
1 C. frozen chopped spinach or kale (optional)
Blend all ingredients together.
if you like a thinner shake use lower amount of fiber and frozen fruit. For thicker shake use the higher amount of fiber, fruit and add ice cubes.
Calories: 311, Fat 13g, Protein 24g, Fiber 17g, Saturated Fat 5g, Carbs 36g, Sodium 371mg