Tuna with Wasabi Ginger Glaze

2 T. low-sodium soy sauce, divided
4 (6-oz) tuna steaks, 1-in thick
2 T. ginger marmalade
2 t. wasabi paste
olive oil
2 T. fresh cilantro, chopped

Spoon 1 T. soy sauce over fish; let stand 5 minutes. 

Combine the remaining 1 T. soy sauce, ginger marmalade, and 2 t. wasabi paste in a small bowl, stirring with a whisk.  Heat grill pan over medium-high heat. Lightly coat pan with olive oil.  Add fish to pan; cook 2 minutes on each side.  Spoon marmalade mixture over tuna.  Cook 1 minutes or until medium-rare or until desired degree of doneness.  Remove tuna from pan; sprinkle with cilantro.

Calories: 281; Fat 2.3g; Protein 51.4g; Carb 7.7g; Sodium 397mg;