Jamaican Spiced Chicken Thighs

1/4 C. minced red onion
1 T. sugar
1 T. finely chopped, seeded jalapeno pepper
2 t. cider vinegar
2 t. low-sodium soy sauce
1/2 t. salt
1/2 t. ground allspice
1/2 t. dried thyme
1/2 t. ground black pepper
1/4 t. ground red pepper
8 skinless, boneless chicken thighs (about 1-1/2 lbs)
cooking spray

Combine first 10 ingredients in bowl; add chicken, tossing to coat.  Heat a grill pan or grill over medium-high heat.  Coat pan with cooking spray.  Add chicken to pan; cook 4 minutes.  Turn chicken over; cook 6 minutes or until done.

4 servings: 187 Calories, 5.7g Fat, 27.5g Protein, 5g Carbs, 0.5g Fiber, 503mg Sodium