Grilled Cornish Hens with Apricot-Mustard Glaze

1/2 C. apricot preserves
1/4 C. stone-ground mustard
2 T. chopped fresh parsley
2 T. chopped fresh mint
2 t. Champagne or white wine vinegar
2 (18-oz) Cornish hens, skinned and quartered
1/4 t. kosher salt
1/2 t. freshly ground pepper

Prepare grill to medium-high heat.

Combine preserves, mustard, parsley, mint, and vinegar, stirring with a whisk.

Sprinkle hens with salt and pepper.  Place 1/4 C. apricot mixture in a large zip-top bag.  Add hens; seal and marinate in refrigerator 1 hour, turning bag occasionally.  Remove hens from bag; discard marinade.  Grill hens 12 minutes or until thermometer registers 180, turning hens occasionally and basting frequently with apricot mixture.

Serving size: 1 hen
417 calories, 7g fat, 41.7g protein, 44.6g carbs, 3.7g fiber, 608mg sodium