Stir-Fry Broccoli and Carrots

1/3 C. orange juice
1 Tbsp. reduced-sodium soy sauce
1 tsp. cornstarch
non-stick cooking spray
1 tsp. grated fresh ginger
1 1/2 C. thinly bias-sliced carrots
1 C. broccoli florets

1. For sauce, stir together the orange juice, soy sauce, and cornstarch.  Set aside

2. Coat an unheated wok or large skillet with cooking spray.  Preheat over medium heat.  Add the ginger; stir-fry for 15 seconds.  Add the carrots; stir-fry for 2 minutes.

3. Add the broccoli; stir-fry about 4 minutes or until the vegetables are crisp-tender.  Push vegetables from center of wok.

4. Stir sauce; add to the center of the wok.  Cook and stir until thickened and bubbly.  Cook and stir for 1 minute more.  Stir all ingredients to heat through.

Nutrition: 50 calories, 1g fat, 10g carbs, 3g fiber, 2g protien