Grouper with Lemon Caper Sauce

3 Tbsp. water
1 tsp. cornstarch
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
4 (6 oz.) frozen grouper fillets
2 tsp. olive oil
2 lemons
2 tsp. capers

1. Combine 1 Tbsp water and cornstarch in small bowl, stirring with a whisk.  Set aside

2. Sprinkle 1/4 tsp salt and 1/4 tsp pepper over both sides of fish

3. Heat olive oil in a large nonstick skillet over medium-high heat.  Add fish and cook 3-4 minutes o each side or until fish flakes easily when tested with a fork.  Remove from pan and keep warm

4. Grate 1/4 tsp. rind from 1 lemon, squeeze 1/3 C. juice from lemons over a bowl.  Combine juice and rind with remaining 2 Tbsp. water, 1/4 tsp. salt, 1/4 tsp. pepper and capers.  Add lemon mixture to pan and cook 2 minutes.  Stir in cornstarch mixture; bring to boil an cook 1 minute or until thick.  Serve sauce over fish.

Cal: 185, Fat 4.1g, Protein 33.1g, Carbs 2.6g, Fib .2g, Sodium 424mg, Calc 49mg