Quick Barbecue Chicken

Ingredients
1 tsp. sugar
1 tsp. chili powder
2 tsp. olive oil
1/2 tsp. salt
1/4 tsp. garlic powder
1/4 tsp. ground cumin
1/8 tsp. ground ginger
1/8 tsp. ground cinnamon
1/8 tsp. freshly ground black pepper
2 (8 oz.) bone-in chicken breast halves
cooking spray
Directions
1. Prepare grill
2. Combine first 9 ingredients in a bowl, stirring well.  Loosen skin from chicken by inserting fingers, gently pushing between skin and meat; rub spice mixture evenly under skin over meat.  Lightly coat skin with cooking spray. Place chicken, breast-side down, on a grill rack coated with cooking spray; grill 30 minutes or until a thermometer inserted in the thickest part registers 165, turning twice.  Let chick stand 10 minutes. Remove skin; discard.

Cal 308, fat 9.7g, Protein 49.4g, Carb 2.7g, fiber .3g, Sodium 738mg, Calc 27mg
Rating
Tags
Poultry

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