Red Pepper and Parmesan Tilapia

1/4 C. egg substitute
1/2 C. grated Parmesan
1 tsp. italian seasoning
1/2 to 1 tsp. crushed red pepper flakes
1/2 tsp. pepper
4 tilapia fillets (6 oz each)

1. Place egg substitute in a shallow bowl.  In another shallow bowl, combine the cheese, italian seasoning, pepper flakes and pepper.  Dip fillets in egg substitute, then cheese mixture.

2. Place in a 15x10x1 baking pan coated with cooking spray.  Bake at 425 for 10-15 minutes or until fish flakes easily with a fork.

Cal 179, Fat 4g (2 sat), Chol 89mg, Sodium 191mg, Carb 1g, Protien 35g

**maybe try a little higher heat or a minute or so on broil at the end to brown up the crust a little more