1/2 C. water 1/3 C. honey 5 T. unsweetened cocoa 1/2 t. ground cinnamon 1/8 t. ground nutmeg 1/4 t. sat 4 C. 2% milk 1 t. vanilla extract
Combine water, honey cocoa, cinnamon, nutmeg and salt in a large, heavy saucepan. Bring to a boil over medium-high heat, stirring constantly. Gradually add milk and extract, stirring constantly with a whisk. Heat to 180 or until tiny bubbles form around edge, stirring with a whisk (do not boil). 8 servings: 117 calories, 3g fat, 4.8g protein, 19.9g carbs, 1.2g fiber, 137mg sodium.
Beverages